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Exercises
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My Habits
My Protocols
Add Metric
Metric Name *
Metric Unit *
Add Resource
Resource Name *
Type
URL / Link
Description
Add Form

Description

Name the check-in and set the tone. Your client sees this at the top of their form.

Check-in name *
Description
0 / 500
Type

Questions

What you ask each time. Tap a question to rename it.

Schedule

When it runs, and how long your client has to answer.

Repeats
Opens on
Overdue after
Closes after

Notifications

Reminders your client gets. Off means they only see it in the app.

Check-in opens
Sent when the form goes live
At
Check-in overdue
A nudge if they haven't answered
At
What your client sees

Untitled check-in

Summary

Questions0
CadenceWeekly · Thursday
Overdue · closes1d · 2d
RemindersOpen · Overdue

Publishing saves it to your library and your admin panel. Assign it to clients below.

Add a question

Eight types — the same ones the admin panel offers.

Assign to Clients
Add to Library
📋
New Habit
⚡
New Protocol
Habit Name *
Habit Description
Goal, Unit & Period *
Reminder Time
Pick Habits
Library · New
New Exercise
Step 1 of 5 · Details
Exercise Details
Name the exercise and categorize it so clients can filter and find it easily.
Exercise Name
Modality
Muscle Group
Movement Pattern
Category
Fields
Equipment
Location
Instructions · optional
Add the video
Upload the movement, then trim it to just the reps clients need to see. Only the green part is saved — cut losslessly on the server.
Video
Frame Your Video
Your trimmed clip — drag to centre it. Tap Preview for the real full-screen size.

Drag to pan · pinch to zoom

Video frame looks good
Design Your Cover
Pick a frame from your video or upload a photo, then pan & zoom to frame it — your original is kept in full, nothing is cropped away.
or

Drag image to pan · pinch to zoom · drag text to move · pinch text to resize

Text Overlay (optional)
Cover looks good
Alternatives
Pick up to 3 exercises a client can swap to when this one isn't possible — no machine, an injury, a busy gym. They inherit into every workout that uses this exercise. Optional.

No alternatives yet. Clients will see the Swap tab empty for this exercise.

Select Equipment
Select
Alternatives
EXERCISES (0)
0:07 · 7%
12 REPS
Exercise Name
WORKOUT
JOURNAL
LEARN
SWAP
Assign
Library · New
New Workout
Step 1 of 3 · Info
Name Your Workout
Give your workout a name and optional description.
Workout Name
Description (optional)
Build Your Workout
Tap any value to edit each set. Link cards with the chain to build supersets.
Workout 0 exercises · ~0 min
Draft
Exercises
Design Your Cover
Upload a cover image, drag to reposition, pinch to zoom. Add text that clients will see.
Text Overlay
Select exercises
Muscle Group
Equipment
Location
EXERCISES (0)
0 selected